IN-House Challenges

Documents and Information

Download or review the resources below for our upcoming challenge

The NO SUGAR Challenge

Anyone can do this challenge and all our welcome to download the material. Although, if you want to put yourself to the test by putting some “skin in the game” the buy-in is $10 and you will have to track your progress inside of High Octane Training and Therapy. Results will be tracked on our whiteboard. Participants will earn:

1 Point – for consuming under 30g of sugar in a day (this includes natural sugars in vegetables, milk, eggs and nuts.)

4 *Bonus* Points – for ZERO grams of sugar in a day

1 *Bonus* Point – for posting and tagging HOTT about your successful day on social media

1 *Bonus* Point – for bringing a guest or introducing someone to the challenge

If you complete a streak of days, multiply your streak by TWO!

Even though there is money on the line, this is a fun challenge and we will not referee people’s points. The honour system will be used because we assume you’re using the money to help you get serious and not necessarily win the pot. The winners will also get some serious bragging rights around the gym and therapy clinic 😉

This is No Sugar, Not No Carbs

Look at your nutrition labels. Almost all processed foods will have sugar. Instead of grabbing anything with a label, stick to whole, single-sourced foods.

If you’re low on energy and crave some sugar, we’ve provided a list below of vegetables that are allowed in the challenge that contain sugars. 

Vegetables High In Sugar

  1. Sweet Potatoes = 5.5g / 100g
  2. Beets = 8g / 100g
  3. Onions = 4.7g / 100g
  4. Green Peas = 5.9g / 100g
  5. Sweet Corn = 6.3g / 100g
  6. Canned Pumpkin = 3.3g / 100g
  7. Winter Squash = 3.3g / 100g
  8. Rutabagas = 4g / 100g
  9. Tomato = 2.5g / 100g
  10. Red Bell Peppers = 4.4 g / 100g
  11. Shiitake Mushrooms = 3.8g / 100g
  12. Turnips = 3.8g / 100g
  13. Summer Squash = 2.6g/ 100g
  14. Carrots = 4.7g / 100g
  15. Red Cabbage 3.8g / 100g

Vegetables Low In Sugar

  1. Mushrooms = 0g / 100g
  2. Watercress = .2g / 100g
  3. Spinach = .4g / 100g
  4. Red Leaf Let’s = .5g / 10g
  5. Kale = 1g / 100g
  6. Beet Greens = .5g / 100g
  7. Arugula = 2.1g / 100g
  8. Soybean Sprouts = .5g / 100g
  9. Celery = 1.3g / 100g
  10. Broccoli = 1.7g / 100g
  11. Cucumber = 1.7g / 100g
  12. Swiss Chard = 1.1g / 100g
  13. Cauliflower = 1.9g / 100g
  14. Radishes = 1.9g / 100g
  15. Asparagus = 1.3g / 100g


Additional Questions? Give us a call or stop by and ring the door bell. 

Interested In Joining The Challenge?

***In general you can only eat Meat and Vegetables to truly be sugar free. For the sake of this challenge, think whole, single sourced foods. Processed meat will have sugar. Any dairy product will have sugar as it’s naturally occurring in lactose. Nuts have naturally occurring sugar as well. We will consider anything under 30g of sugar for the day to be “No Sugar”. If you fast for 24 hours or actually have zero grams of sugar you will get bonus points for that day. Please see us for more details!

We have one of the best training environments for trainers to help their clients and build a career

Floor Space Rentals

If you’re a trainer coming from a big box gym just let us know in the details, we can help. 

Red, White and

Black Friday


Plus exclusive offers from

20% selected print and design
contact for details

15% off catering orders
contact for details

Book a Tour and consultation


Let’s begin your journey by getting to know where you’re starting. We don’t like to make assumptions so while we show you the Therapy Clinic, Fitness Studios and Private Gym, we take some time to get to know your current health and expectations. 

Click below to book a day and time that best suits you!

Request a Tour

Take this opportunity to walk our highly trained staff through your wants and needs in relation to your health and fitness. Complete the form below and we will get in touch to arrange a personalized tour. 

Don't need a tour?