50 minutes in length. We will go over your current weight, measurements, body fat %, posture and any other measurable markers you are looking to improve. We also start by setting a few goals / milestones you would like to accomplish in an agreed upon timeframe.
We generally hope to get some of these in our initial assessment but this can also be a session on its own. Squats, Lunges, Plank, Chest Press, Seated Row, Lat Pulldown, Shoulder Press. One (slow) set of each movement to determine your current fitness level and posture.
We will perform 10-15 minutes of Treadmill, Air Bike, Elliptical and Indoor Cycling. Here we will determine your current cardiovascular fitness level, as well as assess posture and possible muscle imbalances.
In the next few sessions, we will go over some standard weight lifting equipment. We will discuss appropriate form for your specific body and how each machine should feel. Ideally, we will find some equipment that works for your routine and these will hopefully be exercises you can continue for your own workouts.
If all goes well with our exercise equipment, we will move into free weights like dumbbells and barbells. These add an additional element of stability and also transfer better into everyday life (Functional Training Exercises). Getting to this stage is ideal and we hope to coach you on at least a few of the basics. (Squats, Lunges, Deadlifts and Bench Press).
If you’re a trainer coming from a big box gym just let us know in the details, we can help.
Let’s begin your journey by getting to know where you’re starting. We don’t like to make assumptions so while we show you the Therapy Clinic, Fitness Studios and Private Gym, we take some time to get to know your current health and expectations.
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