Here is an example we have created of a SMART goal for a client in Canada aiming to lose weight, breathe better, and strengthen their heart during winter, with access to a gym:
Enhance cardiovascular health, aid weight loss and improve respiratory function during winter.
This goal is structured to be realistic and attainable in a typical gym setting or at home if the necessary equipment is available. Indoor cycling is a great way to get a high-intensity cardiovascular workout without the impact of running, making it easier on the joints. Combined with strength training, it offers a comprehensive fitness routine that addresses weight loss, heart health, and respiratory improvements, fitting well into the winter months in Canada. The time-bound nature ensures periodic assessment and adjustment of the goal to maintain motivation and effectiveness.
If you’re a trainer coming from a big box gym just let us know in the details, we can help.
Let’s begin your journey by getting to know where you’re starting. We don’t like to make assumptions so while we show you the Therapy Clinic, Fitness Studios and Private Gym, we take some time to get to know your current health and expectations.
Click below to book a day and time that best suits you!
Take this opportunity to walk our highly trained staff through your wants and needs in relation to your health and fitness. Complete the form below and we will get in touch to arrange a personalized tour.