Free Memberships for First Responders

1 year free membership

*Limited to 25 free memberships at a time*

Here's How it Works

choose your path

Option 1:

8 Weeks of Targeted Therapy

For those dealing with nagging injuries, chronic tension, or mental burnout.
This program focuses on the real obstacles that hold you back—pain, anxiety, and lack of motivation.

Includes:

  • Customized plan built around physiotherapy, massage, chiropractic, osteopathy, and psychotherapy

  • Focused sessions to address injuries that derail progress and mental blocks that kill momentum

  • Guided recommendations with full team support

  • Gym access included to continue your progress between sessions

Option 1:

8 Weeks of Personal Training

For those who want structure, results, and motivation on the fitness side
Whether your goal is energy, weight loss, or strength, this route is all about action, accountability, and sustainability.

Includes:

  • 50% off personal training sessions for 10 sessions

  • Basic nutrition coaching to support results

  • A custom program based on your time, goals, and fitness level

  • Full gym access and check-in support

VS

apply now

*You will have a free membership while you complete the program*
*Once you've finished, you'll have a full year for free*

Physiotherapy Meets Psychotherapy

Strength for body and mind

A Unified Approach to Health

We understand that everything in your body and mind is interconnected. Rather than focusing on a single issue, we take a multi-faceted approach to your well-being. Our team of professionals views your health from different perspectives, offering valuable insights in Physiotherapy, Psychotherapy, Chiropractic, Massage Therapy, Athletic Therapy, Osteopathy, Strength Training, and Endurance. When these disciplines come together, remarkable transformations happen.

Program Highlights

  • Dedicated Team: Train in a supportive environment with access to exercise, therapy, and a team committed to helping you reach your full potential.

  • Mind and Body Wellness: Enhance your physical strength and mental well-being with the combined guidance of Physiotherapy and Psychotherapy, ensuring a holistic path to health.

  • Post-Program Benefits: Upon completing the journey, you’ll receive a complimentary gym membership.

Who Is This Program For?
We’re looking for first responders who are ready to take the next step in their health journey. If you’re someone who exercises to improve your physical and mental well-being, this program is designed for you. Plus, with physiotherapy and psychotherapy, you’ll get the most out of your mind and body while making sustainable progress in your health.

Enrollment Requirements:
To get the free year membership (Valued at $900), the purchase of training and/or therapy services is required. 

Applications have closed and will resume in November or December 2024

We have one of the best training environments for trainers to help their clients and build a career

Floor Space Rentals

If you’re a trainer coming from a big box gym just let us know in the details, we can help. 

Red, White and

Black Friday

Sale

Plus exclusive offers from

20% selected print and design
contact for details

15% off catering orders
contact for details

Book a Tour and consultation

HOTT Tour

Let’s begin your journey by getting to know where you’re starting. We don’t like to make assumptions so while we show you the Therapy Clinic, Fitness Studios and Private Gym, we take some time to get to know your current health and expectations. 

Click below to book a day and time that best suits you!

Request a Tour

Take this opportunity to walk our highly trained staff through your wants and needs in relation to your health and fitness. Complete the form below and we will get in touch to arrange a personalized tour. 

Don't need a tour?