Our cornerstone service provides individualized attention and customized programming to help you reach your specific goals. Each training session is tailored to your current abilities while strategically challenging you to progress.
Our team consists of highly qualified professionals with diverse backgrounds in fitness, rehabilitation, and medical sciences. Each trainer brings specialized knowledge in areas such as strength training, rehabilitation, sports performance, and women’s health, ensuring that regardless of your goals or starting point, we have the expertise to guide you effectively.
Our trainers offer a wide range of training programs that can be tailored to your specific needs.
We focus on training with a purpose.
What truly sets us apart is our understanding that strength training isn’t just for the already-fit. Our approach makes high-quality training accessible to everyone—from complete beginners to athletes, from those recovering from injuries to individuals managing chronic conditions.
Our spacious 5,500 square foot facility provides everything you need for a complete training experience. The gym is meticulously maintained with cleanliness as a priority. Our equipment includes:
16 - 3105 Unity Drive. Mississauga, ON. L5L 4L2
Monday – Friday:
Saturday & Sunday:
Holidays:
5:00 am – 10:00 pm
9:00 am – 3:00 pm
9:00 am – 2:00 pm
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If you’re a trainer coming from a big box gym just let us know in the details, we can help.
Let’s begin your journey by getting to know where you’re starting. We don’t like to make assumptions so while we show you the Therapy Clinic, Fitness Studios and Private Gym, we take some time to get to know your current health and expectations.
Click below to book a day and time that best suits you!
Take this opportunity to walk our highly trained staff through your wants and needs in relation to your health and fitness. Complete the form below and we will get in touch to arrange a personalized tour.
