Mississauga and Oakville's

Fitness and Health Clinic


Healthcare Services

A full service therapy clinic that leads the team to keep you safe and always performing your best

Personal Training

A wealth of knowledge from our highly experienced and fully certified trainers


We are a personal training and therapy clinic first but we also have a limited capacity membership

We are open for essential services
No Day passes, trials or access to non members
Please cancel and reschedule your appointment if:

• You are unwell (present with a cough, fever, difficulty breathing).
• You have recently returned from any travel outside of Canada and have not yet completed a 14-day self-isolation.
• You have been in close contact (ie. in-home family members) with anyone recently returned from travelling and has not yet completed a 14-day self-isolation.

Free Gym Access

$ 0
  • Monthly from the beginning to the end of each month *but there's a catch - this is for referrals only (so you need to know someone who's here already) and there's a limit of 10 available every month.

2020 Membership

$ 520
  • Purchase a membership for the remainder of 2020 and save over $230 vs. our monthly non-commitment membership. Get access to our state-of-the-art Personal Training and Physical Therapy facility.

Membership + Training

$ 105
  • This combines the best of both worlds - our Private Training Facility and Personal Training. For $105/month you will get full access to our gym and 1 Personal Training session per month.

bring your own trainer

$ 25
  • We believe that we have one of the best Personal Training environments in the GTA and love to welcome new professionals. If we like your trainer we may offer them a permanent home.

Are you a trainer that's looking to leave a big box gym?

Physical Therapy for the Everyday Athlete

To feel truly comfortable and confident in your body – you need to move freely without pain and at a high level of performance. Athletes are everywhere around us and believe it or not but there’s an athlete inside of you. 

We're Physical Therapists, Personal Trainers and Coaches

If you want to come visit us, it’s best to book a tour because we may or may not be available to take you around if you just walk in. 

At High Octane Training + Therapy, “HOTT” for short, we spend the majority of our time with clients or working on programs. We work off of referrals and word of mouth so when you walk in the door, there’s a good chance that everyone is with a client. We don’t have dedicated sales staff and we never send spam mail to people that don’t ask to be contacted. Our goal is to spend quality time with the people that want it. 

Located in Mississauga

Click Below for google maps

We have one of the best training environments for trainers to help their clients and build a career

Floor Space Rentals

If you’re a trainer coming from a big box gym just let us know in the details, we can help. 

Book a Tour and consultation


Let’s begin your journey by getting to know where you’re starting. We don’t like to make assumptions so while we show you the Therapy Clinic, Fitness Studios and Private Gym, we take some time to get to know your current health and expectations. 

Click below to book a day and time that best suits you!

Red, White and

Black Friday


Plus exclusive offers from

20% selected print and design
contact for details

15% off catering orders
contact for details

Request a Tour

Take this opportunity to walk our highly trained staff through your wants and needs in relation to your health and fitness. Complete the form below and we will get in touch to arrange a personalized tour. 

Don't need a tour?