Move Better
Feel Better
Perform Better

High
octane
Training

Mississauga’s Integrated Health and Fitness Centre

Who we are

About us

What truly sets us apart is our understanding that strength training isn’t just for the already-fit. Our approach makes high-quality training accessible to everyone—from complete beginners to elite athletes, from those recovering from injuries to individuals managing chronic conditions. We don’t just help you recover; we help you get stronger than you were before.

Summer 2025

New promotion for educators and support staff

If You Applied between May 23rd-june 9th,
your application was lost, we're sorry 🙁 Please Call Us

Applications open for 2025

Free membership for first responders

We can’t thank you enough for everything you’ve done, both the stuff that’s obvious and the little things behind the scenes. While everyone else seems to be losing their cool, you’ve been holding it down like a rockstar. We’ve caught glimpses of you in the background of so many Instagram videos, just doing your thing. But now, it’s time for us to hear your story and put you first.

Tell us all about where you work, how you’ve been making a difference, and how a Gym Membership at High Octane can help improve your health. We’re offering 25 Free 2025 Gym Memberships to all of you still holding the line! (Potential $900 value)

Whos Eligible:

First Responders; Paramedics, Firefighters, and Police Officers.

Our Money Back Guarantee

What we Offer

Our Services

Personal Training

From $200 / Per Month

Our cornerstone service provides individualized attention and customized programming to help you reach your specific goals. Each training session is tailored to your current abilities while strategically challenging you to progress.

Sports Team Training

From $200 / Per Month

We understand that every sport demands unique skills and abilities, and our experienced athletic trainers are dedicated to helping you excel in your chosen field. 

Services

Osteopathy

Athletic Therapy

Personal Training

Physiotherapy

Massage Therapy

Chiropractic

Neurosomatic Psychotherapy

Check out our space

Private Gym

Our spacious 5,500 square foot facility provides everything you need for a complete training experience. The gym is meticulously maintained with cleanliness as a priority.

Private Gym

Our fully equipped gym is mainly for Physical Therapy, Personal Training and Small Groups. We’re serious about getting
you results – that involves limiting your distractions and providing a safe environment. If you’re looking for a quiet place to have an uninterrupted workout, or you want to ask for a professional opinion – we are here to help.

Memberships starting at $120/month

Google Reviews

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Located in Mississauga

Click Below for Google Maps

We have one of the best training environments for trainers to help their clients and build a career

Floor Space Rentals

If you’re a trainer coming from a big box gym just let us know in the details, we can help. 

Red, White and

Black Friday

Sale

Plus exclusive offers from

20% selected print and design
contact for details

15% off catering orders
contact for details

Book a Tour and consultation

HOTT Tour

Let’s begin your journey by getting to know where you’re starting. We don’t like to make assumptions so while we show you the Therapy Clinic, Fitness Studios and Private Gym, we take some time to get to know your current health and expectations. 

Click below to book a day and time that best suits you!

Request a Tour

Take this opportunity to walk our highly trained staff through your wants and needs in relation to your health and fitness. Complete the form below and we will get in touch to arrange a personalized tour. 

Don't need a tour?