Services

Physiotherapy

Physiotherapy utilizes evidence-based techniques and exercises to assess, diagnose, and treat a wide range of musculoskeletal conditions, promoting healing, pain relief, and functional recovery.

  • Neck and shoulder pain
  • Knee pain from overuse and injuries 
  • Vestibular rehab – vertigo 
  • Sciatica 
  • Herniations 
  • Spondylosis
  • Headaches
  • Tennis elbow
  • Initial assessment: $120
  • 30 min follow up appointment: $85
Chiropractic doctor performing a neck adjustment on a male clients in Mississauga

Chiropractic

Our chiropractic services are designed to optimize your body’s performance and promote overall wellness. We use a combination of adjustments, soft tissue manipulation, and corrective exercises to help you recover from injuries and maintain a healthy, active lifestyle. 

  • Initial assessment: $120
  • 40 min follow up session: $120
  • 20 min follow up session: $80

Massage Therapy

Massage therapy provides relaxation and rejuvenation using targeted techniques to alleviate muscle tension, reduce stress, and enhance overall
well-being.

  • Myofascial
  • Swedish
  • Chair massage
  • Lymphatic
  • Prenatal Massage
  • Initial assessment: $120 
  • 60 min session: $120
  • 45 min session: $100
  • 30 min session: $75
Physiotherapy, Chiropractic and Massage Room Empty in Mississauga

Osteopathy

Osteopathy combines manual therapy and a holistic approach to restore balance, and joint mobility, and relieve pain by addressing the interconnectedness of the body’s structure and function.

  • Visceral manipulation
  • Cranial therapy
  • Fascial stretch
  • Initial assessment: $120 
  • 60 min session: $120
  • 45 min session: $100
  • 30 min session: $75

Athletic Therapy

Athletic therapy is used to prevent, assess and treat musculoskeletal injuries through exercise-based rehabilitation.

  • Initial assessment: $120
  • 60 min session: $120
  • 45 min session: $90
  • 30 min session: $70
Female client with physiotherapist performing a knee bend rehabilitation exercise for the knee.

Personal Training

Achieve your fitness goals with the guidance of our certified personal trainers who provide tailored exercise programs, motivation, and accountability to help you improve strength, endurance, flexibility, and overall fitness levels.

  • Full body endurance training 
  • Machine training 
  • Free weights training
  • Initial assessment: $120
  • 60 min session: $100
  • 30 min session: $70

all prices not including HST

Take some time to get to know us!

We have one of the best training environments for trainers to help their clients and build a career

Floor Space Rentals

If you’re a trainer coming from a big box gym just let us know in the details, we can help. 

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Book a Tour and consultation

HOTT Tour

Let’s begin your journey by getting to know where you’re starting. We don’t like to make assumptions so while we show you the Therapy Clinic, Fitness Studios and Private Gym, we take some time to get to know your current health and expectations. 

Click below to book a day and time that best suits you!

Request a Tour

Take this opportunity to walk our highly trained staff through your wants and needs in relation to your health and fitness. Complete the form below and we will get in touch to arrange a personalized tour. 

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