Sitting for Extended Periods: A Posture Predicament

Sitting for Extended Periods: A Posture Predicament Jan. 5 2024 In our increasingly sedentary lives, sitting for hours each day has become the norm for many of us. Whether it’s at a desk, in front of a computer, or during long commutes, we find ourselves seated for the

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Setting SMART Goals

Setting SMART Goals How to Structure and Set Your SMART Goals: Case Example:Here is an example we have created of a SMART goal for a client in Canada aiming to lose weight, breathe better, and strengthen their heart during winter, with access to a gym: Goal:Enhance cardiovascular health,

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Making Fitness a Habit: Staying Motivated Beyond New Year Resolutions

Making Fitness a Habit: Staying Motivated Beyond New Year Resolutions Dec. 22 2023 As the new year rolls in, many of us are enthusiastic to transform our fitness routines. New Year’s resolutions often center around achieving peak physical condition, but the real challenge is maintaining that momentum. It’s

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Introduction To Personal Training

Initial Assessment 50 minutes in length. We will go over your current weight, measurements, body fat %, posture and any other measurable markers you are looking to improve. We also start by setting a few goals / milestones you would like to accomplish in an agreed upon timeframe. 

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