You try to push yourself, but pain, stiffness, or fatigue stops you from giving exercise your full effort. As a result, you are not getting the progress you want because you cannot train with enough consistency, intensity, or confidence.
You push through the pain, stiffness, or fatigue anyway, and it turns into a nagging injury that keeps coming back. It pulls you away from exercise for weeks or months at a time, breaks your momentum, and makes real progress hard to maintain.
We might ruffle some feathers by saying this, but getting injured when you exercise is not always a bad thing. Getting the same injury over and over again is.
Hitting a plateau is not bad either. Doing the same thing over and over again and expecting different results is.
Step 1: Apply
Tell us about your goals, injuries, stress, schedule, and the kind of support you think you may need.
Step 2: Let us take care of the rest
We will review your application, reach out to you, and help guide you toward the best starting point. Depending on your needs, that may include training, physical therapy, movement-based therapy, or a combination of services.
We offer direct billing for regulated health professional services, including:
Even when we can direct bill your insurance company, your specific plan may still have limitations. If you are not sure how your coverage works, reach out and we will do our best to help you avoid surprises.
A lot of progress starts in the mind.
Most people already know what they should do. The hard part is following through when stress is high, energy is low, confidence is down, or fear of getting hurt keeps creeping in.
That is where movement-based therapy can help.
Movement-Based Therapy uses directed exercise and guided support to help strengthen your mindset along with your body. For many people, it is the missing piece between starting strong and staying consistent.
It is about building a stronger mind so the weight you carry feels lighter, your confidence grows, and your body has a better chance to follow through on what your mind wants.
Submit an application form and we will help guide you toward the best starting point.
If you’re a trainer coming from a big box gym just let us know in the details, we can help.
Let’s begin your journey by getting to know where you’re starting. We don’t like to make assumptions so while we show you the Therapy Clinic, Fitness Studios and Private Gym, we take some time to get to know your current health and expectations.
Click below to book a day and time that best suits you!
Take this opportunity to walk our highly trained staff through your wants and needs in relation to your health and fitness. Complete the form below and we will get in touch to arrange a personalized tour.
