You walk into a traditional therapy session to talk about your stress, fears, or past trauma. It’s on a couch which you know works for others but it hasn’t been working for you – your nervous system craves movement, your body is speaking louder than your voice, and you want to shake it out. Now imagine walking into High Octane’s gym, where you’re not asked to talk but to move. After an in-depth conversation, you meet challenges with weights, developing strength, finding quiet meditation in movement, stretches, and exercise as part of the healing process.

This is the idea behind Somatic Psychotherapy—a method that connects the mind and body to help process emotions, release stored trauma, and improve mental health. By using movement and physical awareness, clients gain tools to heal beyond the therapy chair.

At High Octane, we’ve developed Neurosomatic Psychotherapy to take this concept further – developing something we believe everyone should be doing (and might already be doing without even knowing it). Our psychotherapists tailor their sessions to include movement-based techniques within a supportive gym environment. After an initial intake to understand your needs, therapists design programs that combine mental health work with exercises in a safe supportive environment.

The result? You begin to build strength, confidence, and mental clarity—all in one program that treats the whole person. Neurosomatic Psychotherapy isn’t just about mental health or physical health—it’s about both, working together.