December 29, 2024
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Elevate Your Workouts: Why You Should Incorporate Mobility Training Jan. 19 2024 Do you feel like you’re not fully reaching your potential in your workouts? If you’ve noticed that your range of motion feels limited, it might be time to shift your focus and give mobility training a
Sitting for Extended Periods: A Posture Predicament Jan. 5 2024 In our increasingly sedentary lives, sitting for hours each day has become the norm for many of us. Whether it’s at a desk, in front of a computer, or during long commutes, we find ourselves seated for the
Setting SMART Goals How to Structure and Set Your SMART Goals: Case Example:Here is an example we have created of a SMART goal for a client in Canada aiming to lose weight, breathe better, and strengthen their heart during winter, with access to a gym: Goal:Enhance cardiovascular health,
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