Initial Assessment 50 minutes in length. We will go over your current weight, measurements, body fat %, posture and any other measurable markers you are looking to improve. We also start by setting a few goals / milestones you would like to accomplish in an agreed upon timeframe. Full Body Strength Workout We generally hope […]
16 - 3105 Unity Drive. Mississauga, ON. L5L 4L2
Monday – Thursday:
Saturday & Sunday:
Holidays:
6:00 am – 9:00 pm
9:00 am – 3:00 pm
9:00 am – 3:00 pm
If you’re a trainer coming from a big box gym just let us know in the details, we can help.
Let’s begin your journey by getting to know where you’re starting. We don’t like to make assumptions so while we show you the Therapy Clinic, Fitness Studios and Private Gym, we take some time to get to know your current health and expectations.
Click below to book a day and time that best suits you!
Take this opportunity to walk our highly trained staff through your wants and needs in relation to your health and fitness. Complete the form below and we will get in touch to arrange a personalized tour.
