Introduction To Personal Training

Initial Assessment 50 minutes in length. We will go over your current weight, measurements, body fat %, posture and any other measurable markers you are looking to improve. We also start by setting a few goals / milestones you would like to accomplish in an agreed upon timeframe.  Full Body Strength Workout We generally hope […]

Massage Therapy


October Schedule for Joan Beaty Andrew Stalteri here 🙂 I will start with Joan’s schedule for October and then I will tell you about my first massage with her! (Tomorrow) Friday, October 11th – 12pm-8pm (6 spots left) Friday, October 18th – 7am-3pm (8 spots remaining) Friday October 25th – 12pm-8pm (all times available) Joan is likely to receive her […]