Protected: Progress Report
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Protected: Liverpool Introduction to Training
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Elevate Your Workouts: Why You Should Incorporate Mobility Training
Elevate Your Workouts: Why You Should Incorporate Mobility Training Jan. 19 2024 Do you feel like you’re not fully reaching your potential in your workouts? If you’ve noticed that your range of motion feels limited, it might be time to shift your focus and give mobility training a try. Mobility training is often severely underestimated […]
Sitting for Extended Periods: A Posture Predicament
Sitting for Extended Periods: A Posture Predicament Jan. 5 2024 In our increasingly sedentary lives, sitting for hours each day has become the norm for many of us. Whether it’s at a desk, in front of a computer, or during long commutes, we find ourselves seated for the majority of the day. While this lifestyle […]
Setting SMART Goals
Setting SMART Goals How to Structure and Set Your SMART Goals: Case Example:Here is an example we have created of a SMART goal for a client in Canada aiming to lose weight, breathe better, and strengthen their heart during winter, with access to a gym: Goal:Enhance cardiovascular health, aid weight loss and improve respiratory function […]
Making Fitness a Habit: Staying Motivated Beyond New Year Resolutions
Making Fitness a Habit: Staying Motivated Beyond New Year Resolutions Dec. 22 2023 As the new year rolls in, many of us are enthusiastic to transform our fitness routines. New Year’s resolutions often center around achieving peak physical condition, but the real challenge is maintaining that momentum. It’s easy to start with a burst of […]
Introduction To Personal Training
Initial Assessment 50 minutes in length. We will go over your current weight, measurements, body fat %, posture and any other measurable markers you are looking to improve. We also start by setting a few goals / milestones you would like to accomplish in an agreed upon timeframe. Full Body Strength Workout We generally hope […]
